Is Provolone the Healthiest Cheese? A Nutritional Deep Dive
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4 min read
While provolone cheese is a decent source of protein and calcium, comparisons show it contains significantly higher sodium and saturated fat than varieties like low-sodium mozzarella and Swiss. The perception of whether a food is 'healthy' often depends on specific dietary goals, and with cheese, the nutritional profile can vary widely, making generalizations difficult.
