Tag: Is pudding healthy

According to nutrition experts, whether pudding is considered a healthy snack is not a simple yes or no answer. Its healthfulness depends heavily on its ingredients, preparation, and portion size, with traditional store-bought versions often differing greatly from healthier homemade alternatives.

According to the USDA, milk-based desserts like pudding are part of the Dairy Group, providing calcium, protein, and other nutrients. The answer to what kind of diet is pudding is more complex than a simple 'dessert,' as its role varies significantly depending on its ingredients and preparation.