Is Puffed Rice Cereal Good for Diabetes? An Expert Nutritional Guide
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4 min read
With a glycemic index (GI) rating that can be as high as 85 or 90, plain puffed rice is known to cause rapid blood sugar spikes, making it generally unsuitable for diabetics. Understanding this is crucial for managing your condition, so *is puffed rice cereal good for diabetes*? Let's delve into the nutritional facts.
