Is Pumpkin a Fat or Carb? Unpacking the Nutritional Facts
                                
                                
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                                    4 min read                                
                            
                                Approximately 1 cup of cooked pumpkin contains less than 0.5 grams of fat, but is rich in carbohydrates. This makes pumpkin a distinctly carb-dominant food, not a fat, despite its hearty texture and common use in rich desserts.