Tag: Is quinoa a grain

While both are prized for their health benefits, quinoa is not an oat. Scientifically, quinoa is an edible seed known as a pseudocereal, while oats are true cereal grains from the grass family. This fundamental distinction leads to notable variations in their nutritional profiles and culinary uses.

Did you know that quinoa is technically a seed, not a grain, from the same plant family as spinach and beets? This article explains what exactly is quinoa made of and why this ancient crop is celebrated for its impressive nutritional profile.