Is Quinoa Ok for a Keto Diet? The Definitive Guide
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2 min read
According to USDA data, a single cup of cooked quinoa contains nearly 40 grams of carbohydrates, a fact that puts it squarely outside the bounds of a strict ketogenic diet. While celebrated for its nutritional profile, its high carb load means it can easily disrupt ketosis, the metabolic state crucial for the keto diet's fat-burning benefits.
