Is rainbow sherbet ice cream healthy? A closer look at a beloved frozen treat
                                
                                
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                                    5 min read                                
                            
                                While often perceived as a lighter alternative to traditional ice cream, sherbet can contain similar levels of sugar, depending on the brand and flavor. The question, 'Is rainbow sherbet ice cream healthy?' requires a nuanced answer that goes beyond its lower fat content, focusing instead on its overall nutritional profile and role in a balanced diet.