The 'Nutrition Diet' Debate: Is rice considered junk food?
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5 min read
Feeding over half the world's population, rice is a fundamental staple in countless cultures, providing an inexpensive and nutritious source of energy. Yet, amid modern wellness trends and diet culture, many people question: is rice considered junk food? This article explores the nutritional profile of different rice types and clarifies its role in a balanced, healthy diet.
