Tag: Is rice fattening

According to the Food and Agriculture Organization of the United Nations, rice is a staple food for more than half of the world's population. Despite its global importance, many people in Western cultures view rice as an unhealthy food, and here’s why people think rice is unhealthy.

Contrary to popular belief, plain cooked rice is not excessively high in calories, with 100 grams of cooked white rice containing around 130 kcal. So, is rice high in calories? The answer lies in portion sizes, preparation methods, and the type of rice you choose for your nutrition diet.