Is rice full of sugar? Decoding the carbohydrate impact on your diet
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4 min read
Despite common misconceptions, cooked rice contains very little actual sugar. For instance, a 100-gram serving of cooked white rice has only about 0.05 grams of sugar, while brown rice has just 0.24 grams. The real question isn't, 'is rice full of sugar?' but rather, 'how do the carbohydrates in rice affect my blood sugar levels?'
