Tag: Is rice hard on the digestive system

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Is Rice Hard on the Digestive System? A Comprehensive Nutritional Guide

Oct 16, 2025 •

6 min read

According to a 2025 study in *Frontiers in Nutrition*, the resistant starch found in cooled rice can have significant health benefits by acting as a prebiotic. However, the question of **is rice hard on the digestive system?** depends heavily on the type of rice consumed and an individual's digestive health.