Is Rice Krispies Good for Workout? A Look at the Science and Strategy
•
4 min read
A social media trend has athletes turning to a nostalgic treat—the Rice Krispies bar—for a pre-workout boost. The key question is, is rice krispies good for workout fuel, or is it just a passing fad? For high-intensity and endurance athletes, this readily available snack offers a surprisingly effective way to quickly deliver carbohydrates for energy.
