Is Rice Pilaf Wheat, Gluten-Free, or a Hidden Danger?
                                
                                
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                                    4 min read                                
                            
                                Over 3.2 million Americans have celiac disease, and for them, even a small amount of wheat can cause serious health issues. Knowing the ingredients in every dish is crucial, and a common question arises regarding a deceptively simple dish: is rice pilaf wheat? The answer is more complicated than you might think.