Spinach vs. Romaine: Is Romaine Lettuce Healthier Than Spinach?
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3 min read
While both are excellent additions to a healthy diet, ounce for ounce, spinach is typically more nutrient-dense than romaine lettuce. A side-by-side nutritional comparison reveals key differences that can influence which leafy green is the best choice for your individual health goals, and answer the question: **Is romaine lettuce healthier than spinach?**
