Is a Russet Potato High in Fiber? Separating Fact from Starchy Fiction
                                
                                
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                                    4 min read                                
                            
                                According to the USDA, a medium russet potato cooked with its skin on provides approximately 4 grams of dietary fiber. This brings into focus the question: Is russet potato high in fiber?, and the answer depends largely on how it is prepared and how it compares to other food sources.