Is Rye Keto Friendly? Unpacking the Carb Count for Dieters
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2 min read
While often considered a healthier whole grain, traditional rye flour contains a high carbohydrate load, with over 60g of carbs per 100g, making it incompatible with a strict ketogenic diet. This high-carb profile means most rye products should be avoided to maintain ketosis, but specialty products and smart alternatives can help fill the void.
