Is saging na saba high in calories?: A Nutritional Breakdown
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4 min read
A medium boiled saging na saba, similar to a standard banana, has a moderate calorie count, with some data suggesting around 92 calories per 100g, while fried versions can be significantly higher due to added oil. To truly answer the question, **is saging na saba high in calories?**, you must consider how it is prepared, as this cooking banana's energy content varies dramatically depending on the method.
