Tag: Is sago healthy

While often praised as a simple, gluten-free carbohydrate source, excessive consumption of sago can lead to digestive problems, weight gain, and blood sugar spikes due to its high starch content and low fiber. Proper preparation and moderation are key to avoiding these issues.

With a glycemic index often cited between 67 and 90, sago is a food that can cause a rapid spike in blood sugar, a critical factor for diabetics. This raises the question: is sago high in sugar? While the unprocessed starch contains zero sugar, its high concentration of carbohydrates behaves similarly to sugar in the body, requiring careful consideration for those managing blood glucose levels.

Dry sago contains approximately 355 to 360 calories per 100 grams, making it a highly concentrated source of carbohydrates. As a versatile, gluten-free starch, understanding how many calories are in sago is key for managing your energy intake, whether you are an athlete or simply tracking your daily macros.