Is sodium chloride a safe ingredient? Understanding the Role of Salt in Health
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                The U.S. Food and Drug Administration (FDA) classifies sodium chloride, or common table salt, as "generally recognized as safe" (GRAS). However, the safety of this essential ingredient depends heavily on the context of its use and the amount consumed.