Tag: Is salty microwave popcorn healthy

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Is Salty Microwave Popcorn Healthy? The Surprising Truth Behind a Popular Snack

Nov 5, 2025 •

5 min read

According to the American Heart Association, the ideal daily intake of sodium is 1,500 milligrams, yet a single bag of salty microwave popcorn can contain a significant percentage of this total. So, **is salty microwave popcorn healthy**? The answer depends entirely on how it's prepared.