Is seitan good for IBS sufferers? Navigating Vegan Protein and the Low-FODMAP Diet
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4 min read
According to research, a low FODMAP diet can significantly alleviate symptoms like bloating and pain for up to 86% of individuals with Irritable Bowel Syndrome (IBS). For plant-based eaters, this often raises the question: **is seitan good for IBS sufferers?** The answer is more complex than a simple yes or no, depending largely on how it's prepared and an individual's specific sensitivities.
