Is Shredded Wheat Insoluble or Soluble Fiber? Understanding Your Cereal’s Impact
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4 min read
Made from a single ingredient—100% whole grain wheat—plain shredded wheat is celebrated for its simplicity and fiber content. However, when asking, **Is shredded wheat insoluble or soluble fiber?**, the precise answer is that it contains both, with a significantly higher proportion of the insoluble type to support digestive regularity.
