Tag: Is shrimp healthy

A 3-ounce serving of plain cooked shrimp contains just 84 calories, making it a lean, high-protein choice. So, how fattening is shrimp cocktail when you add the sauce? The answer lies less in the shrimp and more in the traditional, sugar-laden dipping sauce.

Shrimp is one of the most popular seafood choices, with Americans consuming an average of four pounds per person annually. But as you dip into your next appetizer, a question might arise: is cocktail shrimp good or bad for you? The answer depends heavily on how it is prepared and served, as this delicate seafood can be a nutritional powerhouse or a calorie trap.

According to the USDA, a 3-ounce serving of cooked shrimp contains about 20 grams of protein and less than 1 gram of fat, making camarones a remarkably lean source of protein. This impressive nutritional profile makes the question 'Are camarones healthy?' especially relevant for anyone seeking nutritious, low-calorie protein sources.

According to the USDA, a three-ounce serving of cooked shrimp provides around 20 grams of high-quality protein and less than 1 gram of total fat, solidifying its status as a lean protein source. Despite past concerns about its cholesterol, modern nutritional science confirms that for most people, the low saturated fat content makes it a healthy addition to a balanced diet.