Is Slaw Good for a Diet? Navigating the Creamy vs. Healthy Debate
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4 min read
According to nutritional data, a standard store-bought coleslaw can contain as much as 173 calories and 16.3g of fat per 100g serving, primarily from the mayonnaise-based dressing. This makes answering the question, "Is slaw good for a diet?" less straightforward than it may seem. The healthiness of slaw is determined less by its vegetable base and more by the ingredients chosen for its dressing.
