Is Coke More Hydrating Than Water? Uncovering the Scientific Truth
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4 min read
According to researchers at Scotland's St. Andrews University, while some beverages like milk with balanced nutrients may hydrate better over a four-hour period, this does not hold true for soft drinks like Coke. For most people, the belief that Coke is more hydrating than water is a harmful misconception rooted in a misunderstanding of how the body regulates fluid balance.
