Debunking the Myth: Why Doesn't Soda Water Hydrate You? (The Surprising Truth)
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4 min read
According to a 2016 study published in the *American Journal of Clinical Nutrition*, plain carbonated water has a Beverage Hydration Index (BHI) similar to regular, still water, meaning the premise of why doesn't soda water hydrate you is actually a widespread misconception. While many believe the bubbles interfere with hydration, the science shows otherwise.
