Decoding Hydration: Is soda water just as hydrating as normal water?
•
5 min read
According to a 2016 study, plain carbonated water has a Beverage Hydration Index (BHI) similar to that of still water, confirming that it is just as effective for hydration. This debunks the common myth that carbonation makes a beverage less hydrating and answers the question: **is soda water just as hydrating as normal water**?
