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Tag: Is soda water ok to drink on its own

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Is soda water ok to drink on its own? A nutritional deep dive

5 min read
According to dietitians, plain, unsweetened soda water is just as hydrating as regular still water. This makes it a great choice for those who find plain water unappealing, but the question remains, **is soda water ok to drink on its own?** and are there any potential downsides to its fizz?