Tag: Is sour cream healthy

Daisy's Pure & Natural sour cream is famously made with very few ingredients, often just cultured cream. However, its high saturated fat and calorie content raise questions about its healthiness, especially when compared to alternatives like Greek yogurt. This guide will break down the nutritional facts and potential health impacts.

While often viewed as a high-fat indulgence, some varieties of sour cream may contain probiotics, which are beneficial live bacteria that can support gut health and digestion. A dollop of this tangy dairy product can offer surprising benefits when consumed in moderation, proving it's more than just a rich topping for your baked potato.

A two-tablespoon serving of regular sour cream contains about 60 calories and nearly 6 grams of fat, mostly saturated, prompting many to question: is sour cream good for you?. Its place in a balanced nutrition diet depends entirely on how it's used and what your individual health goals are.