Is Sourdough Bread Ok for Lactose Intolerant? The Definitive Guide
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4 min read
With an estimated 68% of the world's population affected by lactose malabsorption, many people are cautious about their bread choices. But **is sourdough bread ok for lactose intolerant** individuals, or does its unique fermentation process pose a hidden risk? Fortunately, traditional sourdough is typically free of dairy, making it a safe and often more digestible option.
