Tag: Is sourdough unhealthy

Despite a popular reputation as a superfood, sourdough bread is often viewed with skepticism by some health-conscious consumers. But is sourdough bread really unhealthy? We dive into the science of its unique fermentation process to settle the debate once and for all.

According to a 2021 review in the journal *Microorganisms*, sourdough's fermentation can increase prebiotic- and probiotic-like properties, sparking a debate: is sourdough bread unhealthy or is it a hidden health food? We explore the science behind this ancient leavened bread to give you the real health verdict.