Tag: Is soy healthy

According to the Plant-Based Foods Association, retail sales of plant-based foods in the U.S. have consistently grown year-over-year, showing a significant rise in consumer interest. This surge has many people asking: Is soy-based meat good for you, or is it just another highly-processed food?

According to the American Institute for Cancer Research, consuming one to two servings of whole soy foods daily is generally considered safe and beneficial for most adults. Given that a single cup of soy milk constitutes one serving, is 2 cups of soy milk a day too much for optimal health?