Tag: Is soy milk healthy

According to nutritional data, unsweetened soy milk offers about 7 grams of protein per cup, making it a viable and nutritious dairy alternative. Yes, you can drink soy milk by itself, and for most people, it's a safe and healthy practice, provided you choose the right type and consider a few key health factors.

According to the American Institute for Cancer Research, one to two servings of soy foods per day is generally considered safe for most adults. However, the key to deriving benefits from any food is moderation, and when it comes to soy milk, drinking too much can potentially lead to adverse health effects.