Is soy sauce a complete protein? An in-depth nutritional analysis
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4 min read
A single tablespoon of regular soy sauce contains a mere 1 to 1.3 grams of protein but can pack nearly 900 milligrams of sodium, a significant portion of the daily recommended limit. This stark nutritional contrast immediately raises the question: is soy sauce a complete protein, and is it a meaningful source of this crucial macronutrient for your diet?
