Is Soy Sauce Good for Protein? Separating Flavor from Nutritional Fact
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4 min read
While whole soybeans are a complete protein source, the fermentation process drastically reduces the protein content in soy sauce to only about 1–2 grams per tablespoon. So, **is soy sauce good for protein**? It's primarily a flavor enhancer, not a protein supplement, and comes with a significant sodium load.
