Tag: Is soy sauce healthy

Despite its popularity, a single tablespoon of regular soy sauce can contain over a third of your recommended daily sodium intake. This fact leads many to ask: Does soy sauce is healthy? The answer is more nuanced than a simple yes or no, depending heavily on the type and quantity consumed.

With approximately 90% of a soy sauce's nutritional value coming from sodium per tablespoon, the healthfulness of this ubiquitous condiment is a frequent point of contention. Is soy sauce healthy, or should it be avoided? The answer is nuanced, depending largely on consumption, preparation method, and individual health needs.