Tag: Is spanakopita healthy

According to nutritional data from various brands, a typical serving of frozen spanakopita can contain a moderate amount of calories, fat, and sodium. This often leads to questions about its healthiness compared to its homemade counterpart and other frozen meal options.

A single slice of traditional spanakopita can contain anywhere from 350 to over 500 calories, a wide range that depends heavily on preparation. Understanding how fattening is spanakopita requires looking beyond the healthy spinach to its fat-heavy phyllo, cheese, and oil content, but it's not without its nutritional merits.