Does Bubbly Water Hydrate You as Much as Regular Water?
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3 min read
According to a 2016 study published in the *American Journal of Clinical Nutrition*, sparkling water is just as hydrating as regular water, with a comparable Beverage Hydration Index (BHI). This means that for general hydration needs, the fizzy sensation of bubbly water doesn't diminish its ability to keep you refreshed. The key difference lies in personal preference and how the carbonation affects individual consumption patterns.
