Is Sparkling Water Full of Sodium? Understanding Your Bubbly Beverage
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4 min read
According to nutrition experts, many plain sparkling waters contain very low or zero sodium, but the content can vary drastically between different types and brands. So, **is sparkling water full of sodium?** The answer depends on whether you are drinking naturally sourced mineral water, manufactured seltzer, or club soda, and reading the label is key to making the best choice for your diet.
