Tag: Is sparkling water healthy

According to a 2015 study, plain sparkling and still water offer equivalent hydration benefits, debunking a common myth that carbonation negatively impacts your fluid intake. The real winner often comes down to individual preference, specific health conditions, and how much you're encouraged to drink.

According to a 2025 study, consumption of diet and sugary drinks can significantly increase the risk of serious health issues like fatty liver disease, making many question their bubbly beverage choices. This reality check leads to a common question: is soda water as bad as coke, or is one a healthier option?