Is Sparkling Water Just as Hydrating as Regular Water? Unpacking the Fizz and the Facts
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4 min read
According to one nutrition study that used the Beverage Hydration Index (BHI), sparkling water and regular water have the same hydration index, meaning the fizz does not diminish its hydrating power. This means that for the most part, **is sparkling water just as hydrating as regular water**? The answer is a simple yes.
