Tag: Is spicy food bad

A 2015 study published in the BMJ found that people who eat spicy foods regularly may have a reduced risk of total mortality. While spicy foods offer many benefits, overindulgence can lead to unpleasant side effects, depending on individual tolerance.

While moderate amounts of pepper are harmless and even beneficial for health, excessive consumption can cause a range of uncomfortable and, in rare cases, serious health issues. This is because the active compounds in peppers, like capsaicin in chili peppers and piperine in black pepper, can irritate the body's sensitive pain receptors.