Is Sprite good for hydration? The surprising and unhealthy truth
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4 min read
Despite being primarily composed of water, the high sugar content in regular Sprite actually works against effective hydration, a fact many people find surprising. This article answers the important question: Is Sprite good for hydration? It explains the science behind why this popular soda is a poor choice for replenishing fluids and details the healthier, more effective alternatives available for optimal health.
