Is Squash a Good Carb or Bad Carb? The Comprehensive Nutrition Guide
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4 min read
According to the Glycemic Index Guide, the glycemic index (GI) of squash is as low as 15, classifying it as a low GI food that has minimal impact on blood sugar levels. This crucial fact helps answer the common question: "Is squash a good carb or bad carb?" and solidifies its status as a healthy carbohydrate choice for most diets.
