Tag: Is squid healthy

According to the Food and Drug Administration (FDA), squid is considered a "Best Choice" seafood due to its relatively low mercury levels. A healthy and low-calorie food choice, what happens when you eat squid can range from boosting your brain health with omega-3s to providing a rich source of lean protein.

Plain, raw squid—the very ingredient used to make calamari—is exceptionally low in fat, with about 1.5 grams per 100-gram serving. So, does calamari have a lot of fat? The answer depends entirely on how it is prepared, revealing a surprising truth about this popular seafood dish.