Is the Fatty Part on Steak Good for You? The Truth About Marbling and Fat Caps
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6 min read
According to the American Heart Association, it is recommended to limit saturated fat intake to less than 6% of daily calories. So, is the fatty part on steak good for you, or is it a dietary indulgence best left on the side of the plate? The answer is more nuanced than a simple yes or no, depending largely on the type of fat and the amount consumed.
