Is Sugar Alcohol OK on a Low Carb Diet? A Complete Guide to Polyols
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4 min read
Sugar alcohols, also known as polyols, are partially absorbed carbohydrates that provide fewer calories than table sugar and are often used in diet and sugar-free products. This raises the common question, "Is sugar alcohol ok on a low carb diet?", with the answer depending heavily on the specific type of polyol and your individual tolerance.
