Is Sugar Bad for Sore Muscles?: A Nuanced Look at Sweetness and Recovery
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4 min read
According to Memorial Hermann Health System, diets high in added sugar can contribute to systemic inflammation, potentially making muscle soreness and stiffness worse. This raises a key question for active individuals: **is sugar bad for sore muscles?** The answer is more complex than a simple yes or no and depends heavily on the type and timing of consumption.
