Is Sushi Considered a Fatty Food? The Truth Behind This Japanese Staple
•
5 min read
While often perceived as a light, healthy meal, the fat and calorie content of sushi can vary dramatically depending on the type. Different rolls, toppings, and preparations can transform this classic Japanese staple into either a low-fat meal or a high-calorie indulgence. This guide will help you navigate the world of sushi to determine if it's considered a fatty food.
