Tag: Is sushi healthy

While often celebrated for its lean protein and omega-3s, eating sushi daily is not necessarily a one-way ticket to better health. Regular consumption can lead to both significant benefits and notable risks, depending largely on the type of sushi and overall dietary balance. This article explores the considerations for anyone asking, "Is it okay to eat sushi daily?"

A 2024 survey showed that many modern sushi rolls contain more calories and refined carbs than traditional versions. Once hailed as a pillar of healthy eating, sushi has evolved significantly, leading many to wonder, why is sushi no longer healthy? The answer lies in its Westernized transformation.